June 20, 2013

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863 Merrimon Avenue • Asheville, NC 28804 • (828) 252-0920 • info@trainingpartnersinc.com

BIG News! from Training Partners, Inc.

WELCOME!  Summer has arrived and with it everyone wanting to shed some pounds, fit into that bathing suit and have a better looking body.  We get it, but also know – it’s about so much more than dieting and losing weight!”  We were not meant to have extremely thin bodies – you know, the ones we see in the media everyday. We all however, can have a strong body, positive body image and be healthy and active way into our 90′s.  We can help you make positive lifestyle choice – afterall, we all deserve to be healtheir.  

During June we have many exciting things going on – the TR Club and Hiking club have a run and hike on the 15th; our in-house summer event starts the 24th and our monthly “STREAK” will be coming to a close.  So, no excuses – we have things going on inside and out.  Come be active with us!

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Exercise

crosstrainer

Using the Elliptical Trainer for Fitness/Weight Loss

People are always asking us which is the best piece of cardio equipment to use?  I can’t speak for my co-workers but the elliptical gets my vote.  It uses a lot of muscles - both upper (arms, chest, back) and lower (quads, hamstrings, glutes, calves) muscle groups and the more muscles that are … [Read More...]

Nutrition

newletter photo

7 At Work Power Foods – Fuel Your Day

Quick tips to help avoid the midday crash: 1) Don't skip breakfast. 2) Eat a well-portioned lunch. Not eating enough will leave you with few nutrients and little energy. Eating too much will make you bloated and sluggish. 3) Get at least eight hours of sleep at night. 4) Avoids sweets, which will cause your blood sugar to spike and then crash. 5) Get up and … [Read More...]

Fit Tips

Diana1

Start Small for Resolution Success!

It’s the time of year when everyone makes New Year’s resolutions and it’s inevitable that at least one resolution has something to do with fitness or diet. Completely changing your lifestyle can be daunting and for most people a little unrealistic, so it may be beneficial to start with … [Read More...]