Stay Healthy, Drink Water

Apr 5, 2026 | Health

We all know how important it is to stay hydrated but did you know by drinking enough water, it helps the heart pump blood more efficiently and assists muscles in working more efficiently? Think of it this way, every tissue cell, organ and system is comprised of water...

Improving your Balance

Apr 27, 2025 | Physical Therapy Corner

Often in the media we are presented with articles on aging and exercise.  It is not unusual to see a headline touting the one most important exercise that you should do to stay strong, stay healthy, prevent falling etc.  Often that one exercise is quite easy. These...

Neighborhood Faves Winner

Oct 31, 2024 | Local News

Training Partners Inc. awarded “2024 Nextdoor Neighborhood Faves” in Nextdoor’s 8th Annual Local Business Awards Asheville, NC, October 28, 2024 — Training Partners Inc. has been named a 2024 Nextdoor Neighborhood Fave business, the annual awards program that...

Ways to Reach a Healthy Blood Pressure

Apr 21, 2024 | Health

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is...

How super are “Superfoods”?

Jul 1, 2023 | Nutrition

The moniker “superfood” gets thrown around a lot these days, touting the magical powers of everything from coffee, to kale, to coconut oil. But is all that hype really worth it? Are these foods really so miraculous they deserve the title of Super? The term dates back...