Fit Tips
Here is a collection of posts that present tips for restorative exercises to re-center focus, improve breathing, and achieving optimal fitness. Feel inspired!
Safe & Effective Exercise
In the past couple of years there has been a trend in the fitness field towards “extreme” or “high intensity” exercises. Over the past 10 years it seems we have started to value how “intense” or “extreme” a program is...
Enjoyment and Fun in 2016
It’s that time of year, where we all resolve to eliminate unhealthy things in our lives. We vow to avoid desserts, to stop eating fast food, using curse words, work less, exercise more, etc. Most of the time though – this doesn’t seem to stick – does it?...
A Few Medicine Ball Exercises
Med. Ball exercises are easy to do and you can do them practically anywhere. All you need is a medicine ball and some open space to move in. Below are some basic exercises that work all the major muscle groups and can either be regressed or progressed. As with any...