Fit Tips
Here is a collection of posts that present tips for restorative exercises to re-center focus, improve breathing, and achieving optimal fitness. Feel inspired!
Safety Tips for Exercising Outdoors in the Winter
Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. Cold weather can discourage even the most motivated exercisers. And if you’re not as motivated,...Muscle Conditioning
We all know that muscle conditioning is an essential part of staying fit, but which muscle conditioning exercises should YOU specifically be doing? There are literally hundreds of different exercises and thousands of variations you could perform to get the results you...
My Heel Hurts! Do I have Plantar Faciitis (PF)?
Did you know that up to 10% of our population will experience heel pain at some point in their lifetime? Sometimes this can be Plantar Fasciitis (PF). PF is not diagnosed with a specific test, but rather by a pattern of symptoms. These include: pain that starts...