Fit Tips

Here is a collection of posts that present tips for restorative exercises to re-center focus, improve breathing, and achieving optimal fitness. Feel inspired!

 

Start Small for Resolution Success!

Dec 30, 2012 | Fit Tips

It’s the time of year when everyone makes New Year’s resolutions and it’s inevitable that at least one resolution has something to do with fitness or diet. Completely changing your lifestyle can be daunting and for most people a little unrealistic, so it may be...

NEW FALL Workout coming soon!

Oct 7, 2011 | Fit Tips

Congratulations to Peggy, Pegge and Alice for running/walking in the Race For the Horses on Sunday.  Next year we should join them – looks like FUN!      

Synergy of the Four P's

Apr 3, 2011 | Fit Tips

Many of us are motivated to train for different reasons. Some want to execute better on the field or outperform the competition in a tryout or a match. Others may want to improve their quality of life in order to better enjoy their day to day activities. Whatever the...

Overcoming Obstacles

Mar 5, 2011 | Fit Tips

We all have obstacles that keep us from exercising.  Below are some suggestions to overcome these barriers and keep you healthy. Lack of time: Plan, organize and prioritize you workouts. Lack of motivation: Try new and different exercises (group exercise, working out...