Plank with Alternating Arm and Leg Raise is your sixth core exercise. It targets the abdominals and glutes. We have given you a beginner move as well as the advanced version.
The beginner move is a bird dog. You can start on your hands and knees – lift right arm and left leg; hold and then repeat on other side.
Intermediate version is on elbows and toes. Lift right arm and left leg and then repeat on other side.
Advanced version – Get into push-up position. Lift right arm and left leg at the same time without moving torso. Hold. Return to starting position, then repeat, lifting opposite leg and arm.