Fitness
Breathing and Yoga Exercises to Help You Calm Yourself
We all feel stressed and tense at times. These simple exercises can help provide physical and mental relief and allow you to focus on your breath. Breath with movement can allow re-centering and restoration of energy. Crocodile Begin lying face down on the...
Why is Core Strength Important?
We have discussed the importance of core strength many times and I am sure many of you have read articles on this as well. What isn’t always clear is why having a strong core is so important. For starters, the core is synonymous with posture, and posture is connected...
Healthy Spines w/Core Exercises
Low back pain is “second most common ailment” in the United States which results in yearly costs of approximately $50 billion a year. It is estimated that 85 percent of Americans will be plagued with back pain at some point in their lives. This cannot only reduce...