Fitness

Here is a collection of fitness posts that delve into important topics for anyone looking to stay fit. Improve resiliency and Stay strong!

 

TRX “Y” and “T” Can Help Improve Your Posture

Jul 31, 2017 | Fitness

TRX “Ys” and “T’s” are good exercises for strong shoulders and upper back. You can combine the two exercises to target the rear deltoids and traps. Having these muscles strong improves your posture and supports good shoulder health. It’s a great exercise to...

Functional Training

May 31, 2017 | Fitness

Daily exercise not only leads to stronger bones, more energy and a better mood but it also greatly increases the likelihood that we can maintain our independence and perform everyday tasks with ease as we age. “According to the Centers for Disease Control and...

Sit Less Every Day

Feb 19, 2017 | Fitness

Long hours at a desk, in a car or on a cozy couch are an enemy of your metabolism, muscles and life span. Numerous studies have shown that even if you work out, sitting can put you at greater risk of developing diabetes, dying of heart disease or cancer. In a new...

Fitness Trends for 2017

Dec 30, 2016 | Fitness

Below are some of the predicted fitness trends for the New Year. Wearable Technology – topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down;...

Balance Training – Glutes and Abs

Jun 30, 2016 | Fitness

Targeting specific muscles groups like the glutes or abdominals is a popular way to train for many people, but how often do you train balance? How many of us regularly seek out strategies for improving balance? As trainers, we try and incorporate balance training into...