Fitness

Here is a collection of fitness posts that delve into important topics for anyone looking to stay fit. Improve resiliency and Stay strong!

 

Kneeling Reverse Flye

Feb 28, 2016 | Fitness

Keeping in theme with the March newsletter focus, shoulders and nutrition, we decided to give you a little exercise for your shoulders and back. The only equipment you will need is a set of tubes or a cable unit. We consider this to be an intermediate exercise so if...

7 Great No Equipment Exercises

Aug 31, 2015 | Fitness

Many people have asked us about exercises they can do while traveling, during the holidays or at home when they just can’t get to the gym – well, ask and ye shall receive.  Below you will find 7 different exercises you can do with no equipment. There are...

Dynamic Balance

Aug 1, 2015 | Fitness

There are many definitions for dynamic balance but the one we prefer is simple – the ability to anticipate and react to changes in balance as the body moves through space (Med. Dict. for Health Professions & Nursing © Farlex 2012). When we hear the word...

Single Leg Medicine Ball Ax-Chop

Jun 14, 2015 | Fitness

It is important to remember that your core consists of the muscles that stabilize the spine and hips, and includes all the muscles of the abdomen, back, glutes and upper legs. Your core isn’t just your belly as many people think it is. A strong core helps...

Superman

Jun 1, 2015 | Fitness

This core strength exercise, called the superman, can help strengthen your lower back.  Don’t hold your breath – try to keep it steady and even.  If you have never done this exercise start at the beginner level and work your way to advanced. Beginners: Lie...