Fitness

Here is a collection of fitness posts that delve into important topics for anyone looking to stay fit. Improve resiliency and Stay strong!

 

Arthritis and Exercise

Dec 7, 2011 | Fitness

If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that’s exactly what you need to do.  UCLA Medical  Center rheumatologist, Roy Altman says “The one thing that...

The GREAT Migration

Jul 16, 2011 | Fitness

Our BIG summer MIGRATION ended on 8/6.  As usual, WE GREATLY APPRECIATE everyone participating.  We try to be creative in keeping you healthy and moving throughout the year. BIG CONGRATS to Bob Reynolds who was the first whale to finish! He did it with such style and...

Advantages of Interval Training

Apr 8, 2011 | Fitness

by Jason Karp, PhD One of the main reasons for all of the attention being given to interval training in the fitness industry is that it can improve fitness quickly, which is great news for busy people who don’t want to spend 2 hours in the gym. Designing Interval...

The most dangerous ingredient?

Apr 4, 2011 | Fitness, Nutrition

We read articles all the time discussing the dangers of sugar: the ingredient that is single handedly killing us! Well, lo and behold, the American Heart Association (AHA) stood up to the food industry and essentially made eating and drinking a lot of items in the...