Health
Jun 26, 2024 | Health
Colorado Rockies H1 Title of Blog There are many reasons to take on the challenges of the Colorado Trail. Not only is the scenery sublime and the Wild West trail towns a lot of fun, but it’s also a great place to enjoy nature, experience solitude, escape the rat...
Apr 21, 2024 | Health
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is...
Oct 30, 2022 | Health
We have all read about and know the importance of habitual exercise and healthy eating habits. Despite that as we age, sometimes we don’t make time for exercise in our daily routine and we slip into neglecting something very important for us. The benefits of a...
Jan 30, 2021 | Health
Currently, 1 in every 15 people in the US has tested positive for COVID-19; and that number is rising daily. Chances are good that many of you reading this article are included in that group. As you recover and begin to return to activity and exercise, it is...
Dec 30, 2020 | Health
We hear a lot about meditation these days—for better health, for increased productivity, and for relieving stress and anxiety–and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel...
Page 1 of 912345...»Last »
