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Colorado Rockies

Health

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Colorado Rockies

by | Jun 26, 2024 | Health

H1 Title of Blog

There are many reasons to take on the challenges of the Colorado Trail. Not only is the scenery sublime and the Wild West trail towns a lot of fun, but it’s also a great place to enjoy nature, experience solitude, escape the rat race, and enjoy living in the woods.
 
For those considering longer thru-hikes, like the Appalachian Trail or epic Pacific Crest Trail, the Colorado Trail is a good place to start, as the trail is well maintained, the support services are great, and you can tackle as few or many of its segments as you want to get a taste of what a multiday hike is all about.

Ways to Reach a Healthy Blood Pressure

by | 04/21/2024 | Health | 0 Comments

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is...
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How super are “Superfoods”?

by | 07/01/2023 | Nutrition | 0 Comments

The moniker “superfood” gets thrown around a lot these days, touting the magical powers of everything from coffee, to kale, to coconut oil. But is all that hype really worth it? Are these foods really so miraculous they deserve the title of Super? The term dates back...
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MAKE YOUR YARD WORK A TOTAL BODY WORKOUT

by | 04/20/2023 | Physical Therapy Corner | 0 Comments

Hooray – spring may finally be here! And with it, our enthusiasm for working in the garden. Unfortunately, we often overdo it those first few days or use our body in a poor way and end up with an early season injury. This post will cover some tips for avoiding injury,...
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Great Greens!

by | 02/28/2023 | Nutrition | 0 Comments

When it comes to eating leafy greens, the question I am often asked is, “Which one is the BEST?”. We are always looking to get the most bang for our buck, especially when it comes to what we eat.  Most of the time we’d rather get one “super-food” than a whole bunch of...
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Nutrition for Heart Health

by | 01/31/2023 | Nutrition | 0 Comments

A well-functioning heart is essential for our body’s ability to carry out every function it needs to survive. It’s no wonder, then, that so much emphasis is placed on eating in specific ways, and in certain amounts, to keep the heart working as well as it can. Most...
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