Health

Exercise is Essential during COVID-19

Jul 31, 2020 | Health

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social...

One Pot Chicken w/Apples

Sep 27, 2019 | Health

One Pot Chicken with Apples is an easy and rustic dinner option made with healthy vegetables and apples. This dish is the quintessential fall recipe! With the seasons changing, We are sharing a one pan meal that has all the fall flavors and is super easy to make. The...

Exercise and Osteoporosis

Apr 29, 2019 | Health

Many people with osteoporosis are afraid to exercise because they might fall and break a bone. While falling is always a concern; exercise and common sense are great for people with osteoporosis. In fact, with a properly designed program, bones and muscles can grow...

Ways to Have a Healthy Thanksgiving

Oct 31, 2018 | Health, Nutrition

Thanksgiving is one of my favorite holidays but it’s also a challenging holiday because it’s centered around so much YUMMY food. We all tend to indulge, or should I say overindulge; but we can make it a little healthier with a few little changes. Plan a...

Safe Meal-Prep Guidelines

Oct 17, 2018 | Health

Did you know that the majority of food poisonings come from home? Everyone thinks of restaurants when they get sick but Jeff Eisert, California health inspector and UC San Diego environmental health and safety consultant stated in a recent article that “throughout my...