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862 Merrimon Avenue
Asheville, NC 28804

Phone

(828) 252-0920
personal trainer asheville

Health

Breakthrough Bottles

Breakthrough Bottles

Jul 16, 2011 | Health

These 6 bottles survived all the tests and won – they won’t slip, drip, or fail to keep their cool. Easy Cleaning – Alex, 32oz. (alexbottles.com)  This bottle splits in half making it very easy to clean Water Purists – Bobble, 34Oz....
Men Keep Bone Benefits From Early Exercise

Men Keep Bone Benefits From Early Exercise

Apr 18, 2011 | Health

by Joy Keller, IDEA Fitness Connect Related:Injuries/Injury PreventionSpecial Populations. Men who participate in sports activities in their late teens enjoy bone-building benefits that stick around for years. This is the case even if they stop training, according to...
Heart Rate, Exercise & Age

Heart Rate, Exercise & Age

Mar 6, 2011 | Health

Overview Heart rate and age are necessary components in estimating your heart’s response to exercise.  Heart rate is the number of times your heart beats per minute. The age-adjusted equation for estimating your maximum heart rate is 220 minus your age. The...