Nutrition

Training Partners specializes in nutrition! We know that there is a lot to learn in this area and we offer sessions that go beyond what you will find here. Be sure to check us out!

 
Fish Tacos with Watermelon Salsa

Fish Tacos with Watermelon Salsa

Grilled fish, watermelon salsa and slice avocado in a tortilla for an easy, summer meal that’s ready in 30 minutes.  YUM! Ingredients 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus...
Pistachio-Rosemary Crusted Tuna

Pistachio-Rosemary Crusted Tuna

Loaded with healthy sources of protein and potassium, and low in sodium and fat, this could easily become a go-to favorite on your table. The pistachio crust, which includes fresh rosemary and whole-grain mustard, complements the tuna and “makes every bite melt in...
Lemon Pepper Shrimp Scampi

Lemon Pepper Shrimp Scampi

ENJOY the flavors of the Mediterranean with shrimp tossed w/lemon, pepper and served over orzo. Ingredients: 1 cup uncooked orzo 2 tablespoons chopped fresh parsley 1/2 teaspoon salt, divided 7 teaspoons unsalted butter, divided 1 1/2lbs peeled and deveined jumbo...
Healthy Vegetables

Healthy Vegetables

Do you know which vegetables are best to eat? There’s no right or wrong answer as ALL vegetables are nutritional superstars. They are rich in vitamins and it’s best to eat a wide range of vegetables that cover a wide spectrum of colors—red, orange, yellow, green...
Some Fun Slaws

Some Fun Slaws

Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads — and they are good for you, too.While there are countless slaw...