Nutrition
Training Partners specializes in nutrition! We know that there is a lot to learn in this area and we offer sessions that go beyond what you will find here. Be sure to check us out!
We May Call It Breakfast, but is it Dessert?
Desserts have been masquerading as breakfast foods for years, particularly gaining ground in the in the 1950s during what was called the Golden Age of Cereal. This is when sugary cereals were heavily marketed to children, as well as their time-strapped,...
Holiday Health Tips
Many of us face the challenges of handling heaps of food at parties or family festivities along with a hectic schedule that allows no room for working out. Never fear, there are some things to help you with these challenges and while you might not be able to exercise...
Ways to Have a Healthy Thanksgiving
Thanksgiving is one of my favorite holidays but it’s also a challenging holiday because it’s centered around so much YUMMY food. We all tend to indulge, or should I say overindulge; but we can make it a little healthier with a few little changes. Plan a...