Nutrition
Training Partners specializes in nutrition! We know that there is a lot to learn in this area and we offer sessions that go beyond what you will find here. Be sure to check us out!
Your Guide to Cruciferous Vegetables
What do kale, arugula and Brussels sprouts have in common? They are all pretty popular in restaurants and recipes these days and they are all yummy cruciferous vegetables. They also pack a nutritional and inflammation fighting double punch. Cruciferous veggies are a...
Meal Prep these healthy Veggies!
For the past several months we have been focusing on Meal Prep and how helpful it is in ensuring you get good healthy meals instead of “unhealthy” takeout. Preparing ahead saves you time, money but prepping your veggies ahead of time can be a challenge since they...
Ginger-Garlic Salmon
Kimchi, a traditional Korean side dish made from fermented vegetables, is the star of this healthy recipe. “It’s rich in vitamins A and C as well as gut friendly bacteria,” says chef Natalie Mortimer, who co-founded The Modern Proper. Marinade: 1 teaspoon honey...