Apr 15, 2018 | Health
Study after study shows that physical activity, diet and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function inevitably declines in the later years of life. Admittedly, Alzheimer’s disease and other types of...
Apr 15, 2018 | Nutrition
With each season comes yummy seasonal foods and spring is no exception. These five foods are in season right now offering the consumer (you) maximum flavor and nutritional density. They are also cheaper right now which makes them a great buy! Enjoy! ASPARAGUS:...
Feb 28, 2018 | Nutrition
What do kale, arugula and Brussels sprouts have in common? They are all pretty popular in restaurants and recipes these days and they are all yummy cruciferous vegetables. They also pack a nutritional and inflammation fighting double punch. Cruciferous veggies are a...
Jan 30, 2018 | Fit Tips
To improve your heart health health many people think they should just be doing cardio workouts and then a strength training workout to build muscle. Cardiovascular training is important and has many heart-health benefits but strength training can also improve your...
Jan 29, 2018 | Health
Check out the infographic below to learn more about how you can lower your BP; control some risks, etc. You can also click on this link https://www.cdc.gov/bloodpressure/docs/consumered_hbp.pdf to learn more about the various risk factors.
