Is Foam Rolling a Good Thing?

Jul 31, 2016 | Fit Tips

We have been using foam rollers for several years now with our clients and believe they provide multiple uses for improving how the body moves. They come in a variety of lengths, colors, textures (grooves, smooth, ridges) and densities that all provide various amounts...

Stay Cool This Summer

Jul 31, 2016 | Health

I know, we are getting this out a little late considering our weather lately. Never fear however, you can still enjoy your favorite outdoor activities and stay cool with a basic understanding of how your body controls its inner temperature or what is known as...

Balance Training – Glutes and Abs

Jun 30, 2016 | Fitness

Targeting specific muscles groups like the glutes or abdominals is a popular way to train for many people, but how often do you train balance? How many of us regularly seek out strategies for improving balance? As trainers, we try and incorporate balance training into...

Why Does My Low Back Hurt w/Prolonged Standing?

Jun 27, 2016 | Physical Therapy Corner

Have you have ever had low back soreness that seemed to be okay during sitting and walking, but got  progressively more achy with standing for a long time – like at a concert, or during a long conversation at the grocery store?  If so, you may be suffering from an...

8 Power Fruits for Better Health

Jun 27, 2016 | Nutrition

Many of us aren’t filling our plates with the recommended amount of fruits and vegetables. Our diets are deficient in the vitamins, minerals and antioxidants we need for optimum health – and no, canned fruit and fruit juices don’t count.  Below...