Healthy Eating Tips

Feb 28, 2022 | Nutrition

Dining out with family and friends is fun; especially since most of us have not been able to do that during COVID.  However, it’s harder to make good food choices and eat single servings when portion sizes are double what they should be. Below are some tips to help...

Good Osteoporosis Foods

Oct 31, 2021 | Nutrition

Osteoporosis has a strong genetic component, and even those with a robust bone health diet can still be susceptible to developing the condition. Eating foods rich in vitamins and nutrients can help promote bone health and reduce your risk for many age-related...

Get Fit with Yard Work

May 30, 2021 | Fitness

Several years ago Kelly did a fitness class preparing people for working in their gardens. In that class she shared many tips for combining your gardening time into a workout time. We thought it was the perfect month to replant some of those tips on how fitness can...

Breathing and Yoga Exercises to Help You Calm Yourself

Mar 29, 2021 | Fit Tips, Fitness

We all feel stressed and tense at times.  These simple exercises can help provide physical and mental relief and allow you to focus on your breath. Breath with movement can allow            re-centering and restoration of energy. Crocodile Begin lying face down on the...

5 Exercises to Help Improve Posture

Feb 28, 2021 | Fit Tips, Personal Training

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...