Lemon Chicken Pasta

Feb 28, 2021 | Nutrition

We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes....

Returning to Exercise and Activity Following a Bout of COVID-19

Jan 30, 2021 | Health

Currently, 1 in every 15 people in the US has tested positive for COVID-19; and that number is rising daily. Chances are good that many of you reading this article are included in that group.  As you recover and begin to return to activity and exercise, it is...

Why Meditate?

Dec 30, 2020 | Health

We hear a lot about meditation these days—for better health, for increased productivity, and for relieving stress and anxiety–and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel...

Knee Osteoarthritis? Exercise for the Win!

Oct 31, 2020 | Physical Therapy Corner

While there can be many causes of knee pain, I will be focusing on the most common joint disease, osteoarthritis. The knee is the most common joint that OA affects. OA, also known as degenerative joint disease, is typically the result of wear and tear and progressive...

Grilled Mediterranean Ahi Tuna

Aug 29, 2020 | Nutrition

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi; Seared or Grilled. This recipe is a bit of a cross between seared Italian style and Spanish grilled. Minutes to Prepare: 15...