Mar 27, 2011 | Nutrition
Boost your brainpower, protect your heart, and prevent cancer with just a squeeze of this and a dash of that….. While your diet may be a healthy one, it’s often the little extras you add to your food that have the REAL hidden benefits. Those little extras...
Mar 6, 2011 | Health
Overview Heart rate and age are necessary components in estimating your heart’s response to exercise. Heart rate is the number of times your heart beats per minute. The age-adjusted equation for estimating your maximum heart rate is 220 minus your age. The...
Mar 5, 2011 | Nutrition
Purple and blue may not be as common to find in the average meal as some other colors, but purple and blue foods have many health benefits, including antioxidant and anti-aging benefits and may also help with memory, urinary tract health and reduce your cancer risks....
Mar 5, 2011 | Fit Tips
We all have obstacles that keep us from exercising. Below are some suggestions to overcome these barriers and keep you healthy. Lack of time: Plan, organize and prioritize you workouts. Lack of motivation: Try new and different exercises (group exercise, working out...
