Feb 28, 2021 | Fit Tips, Personal Training
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...
Mar 29, 2017 | Personal Training
A “strong core” is a popular phrase often mentioned in newspapers, TV and health magazines; yet with minimal information explaining why we need a strong core, what muscles make up the core and how it affects our daily lives. “The muscles of the core...
May 31, 2016 | Personal Training
The glutes are one of the largest muscle groups in the body and are vital for both life and sport. This group of muscles consists of three major muscles: the glute maximum, glute medius, and glute minimus. They extend the hip (pulls the thigh behind you), abducts the...
Nov 29, 2015 | Personal Training
You get to the gym have 45 minutes to do some strength work and squeeze in some cardio too. But which one should come first? Well, there’s not really not just one answer. Experts agree that your priority in the gym depends on your personal goals. Someone aiming to...
Dec 26, 2014 | Personal Training
I decided it would be fun to quiz my co-workers on a few holiday questions. Below are the responses to this one. Peggy – “joy, as long as one person’s joy is not painful to someone else or…. extermination of 75% of the human race so that the planet and innocent...
