Physical Therapy Corner
These posts can help you maximize your physical therapy sessions and know your body and how to heal. Training Partners matches your training according to your physical needs.
Your Sleeping Position Can Effect Your Sleep
Waking up refreshed can be the beginning of a great day. Restful sleep is the goal for all of us but there is more going on when we lie down to rest than meets the eye. Sleep is when much of our tissue healing takes place. Every day, through our activities and...
Exercise Can Minimize Some Age Related Changes
I’m stiff, my back hurts, and it’s hard to get up off the floor! What’s up? Unfortunately we do have “normal” changes to our joints and muscles as we age. But it doesn’t have to mean giving into these changes or succumbing to a lifestyle of inactivity. In fact,...
Safe & Effective Stretching
Healthy muscles are powerful but perhaps, just as important, they are also flexible. Muscles require regular work to maintain strength and even more work to gain strength. Similarly, muscle flexibility requires consistent stretching to maintain and even more frequency...