Physical Therapy Corner
These posts can help you maximize your physical therapy sessions and know your body and how to heal. Training Partners matches your training according to your physical needs.
Why Does My Low Back Hurt w/Prolonged Standing?
Have you have ever had low back soreness that seemed to be okay during sitting and walking, but got progressively more achy with standing for a long time – like at a concert, or during a long conversation at the grocery store? If so, you may be suffering from an...
Back Pain – Let’s Get to the “Core” of the Matter
The “core” is the area of our body between the legs and or trunk. The muscles of the core can act as static or dynamic stabilizers for movement, to transfer force from one extremity to another, or initiate movement itself. However, most often the core acts as a...
Healthy Shoulders – Keeping it Simple for a Complex Joint
The shoulder is one complicated joint. Unlike a simple hinge joint like the knee, the shoulder can move in all directions because motion comes from many different places. When reaching overhead the arm bone (humerus) spins in the socket and the shoulder blade...