Strength

Discover powerful strategies and exercises for building strength, enhancing endurance, and achieving your weight training goals. Our collection of posts offers guidance on proper technique, workout plans, and tips to maximize muscle gains and resilience.

 

To Age Well, Walk

Jun 30, 2014 | Strength

Joel Adams shared this article with us that was in the NY TImes last week. We thought it was valuable information and worth sharing with each of you. Thanks Joel. Regular exercise reduces the chance that a frail older person will become physically disabled, according...

Walk vs. Run? It’s a Tie!

Dec 1, 2013 | Strength

Sometimes getting off the treadmill or elliptical and going outside for a walk is the best thing for the mind and the body.  Even when it’s cold – fresh air can do a body good. There was a recent article in Health Magazine backing this up for me.  I...

Using the Elliptical Trainer for Fitness/Weight Loss

Mar 10, 2013 | Strength

People are always asking us which is the best piece of cardio equipment to use?  I can’t speak for my co-workers but the elliptical gets my vote.  It uses a lot of muscles – both upper (arms, chest, back) and lower (quads, hamstrings, glutes, calves) muscle...

Kettlebell Training

May 13, 2012 | Strength

Kettlebell training has been around forever and is safe and efficient if done properly. With its handle positioning and offset center of gravity, the versatile kettlebell provides a unique workout experience. While each of the following exercises targets the core,...