Joel Adams shared this article with us that was in the NY TImes last week. We thought it was valuable information and worth sharing with each of you. Thanks Joel.
Regular exercise reduces the chance that a frail older person will become physically disabled, according to a relatively large, long-running study.
http://well.blogs.nytimes.com/2014/05/27/to-age-well-walk/?_php=true&_type=blogs&_r=0