Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour! […]
Appropriate for all fitness levels. Modifications for those with limitations. Classes are virtual; call or email for sign-up.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workouts; appropriate for all fitness levels. Classes are hybrid (in-person/virtual).
Laugh a little; lift a little. Have fun with this small, friendly group. Total body workout using a variety of fitness equipment. All fitness levels welcome with modifications for those w/limitations. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour! […]
Appropriate for all fitness levels. Modifications for those with limitations. Classes are virtual; call or email for sign-up.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workouts; appropriate for all fitness levels. Classes are hybrid (in-person/virtual).
Laugh a little; lift a little. Have fun with this small, friendly group. Total body workout using a variety of fitness equipment. All fitness levels welcome with modifications for those w/limitations. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour! […]
Appropriate for all fitness levels. Modifications for those with limitations. Classes are virtual; call or email for sign-up.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workouts; appropriate for all fitness levels. Classes are hybrid (in-person/virtual).
Laugh a little; lift a little. Have fun with this small, friendly group. Total body workout using a variety of fitness equipment. All fitness levels welcome with modifications for those w/limitations. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour! […]
Appropriate for all fitness levels. Modifications for those with limitations. Classes are virtual; call or email for sign-up.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workouts; appropriate for all fitness levels. Classes are hybrid (in-person/virtual).
Laugh a little; lift a little. Have fun with this small, friendly group. Total body workout using a variety of fitness equipment. All fitness levels welcome with modifications for those w/limitations. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour! […]
Appropriate for all fitness levels. Modifications for those with limitations. Classes are virtual; call or email for sign-up.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.
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