A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are hybrid (in person and virtual). Call or email for sign-up.
Total body strength workout using weights, TRX, kettlebells, tubes and bands. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
