Class Descriptions
All Training Partner’s classes and group training events can be found on our calendar. You may drop into a class, but the group training events are by advanced sign-up only. For more information about the class and what you can expect, see our class descriptions below.
Cardio/Strength
$15.00
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!
Pilates
$15.00
This class will help improve flexibility, strengthen your core, challenge your balance, and leave you feeling longer and stronger. It teaches body awareness, good posture, and easy, graceful movements. Classes might include poles, circles, bands, rollers or no equipment at all.
Senior Yoga
$15.00
Appropriate for all fitness levels. Modifications for those with limitations. Senior Yoga offers gentle movement and breath to support mobility, balance, and overall well-being.
Classes are virtual; call or email for sign-up.
Senior Tai Chi
$15.00
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. This ancient Chinese movement practice offers a number of health benefits including improved balance, reduced stress, and improved cognition.
Virtual only.
Senior Strength
$15.00
Senior Strength classes are designed to help older adults work on their balance and improve their strength, mobility, and overall health with safe and appropriate exercises. These classes often incorporate a variety of exercises and are appropriate for all fitness levels. Modifications are provided for those with limitations.
Classes are virtual; call or email for sign-up.
Functional Strength
$15.00
Functional Strength classes aim to build strength and stability which can translate directly into daily life tasks. These are total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with a focus on balance as well.
All sessions are hybrid (in-person and virtual).
Yoga
$15.00
In this Hatha yoga class, students will explore linking conscious breath with mindful movement. Inclusive to everyone whether you have done yoga before or not.
Senior Pilates
$15.00
Our senior Pilates class is a modified Pilates workout designed to improve strength, flexibility, balance, and posture, while being gentle on the joints. This class is appropriate for all fitness levels.
Classes are hybrid (in-person/virtual).