SMALL GROUP TRAINING & CLASSES
Not everyone needs individual attention. Our group training sessions are limited in size, allowing us to modify for individual needs and help you meet your fitness goals. We also offer large group classes regularly.
We offer more than just personal training; we have something for every body and every budget.
We invite you to discover what so many of our clients already know: Small Group Training (SGT) can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. SGT is a great in-between option for people wanting some specific attention, but who also love working out in a small group setting. Workouts are customized for whomever is in the group. We have also had friends build their own training groups so they can work out with each other regularly every week. We have something for all fitness levels.
Have some fun, motivate each other and work out together!
Some people prefer small group training but others like the motivation and excitement of our Large Group Classes (LGC). You have many choices and a wide variety so there’s NO REASON not to participate. After all, our large group classes have been designed to offer flexibility and variety in your weekly workouts. All instructors teach multi-levels so classes are appropriate for all ages and fitness levels. Large group classes are open to anyone wanting to participate.
We are firm believers in the importance of varying your training routine and receiving personal attention too. Your body adapts if you participate in the same routine day after day so we encourage you to book your SGT sessions or jump into a large group class and mix it up. Remember, CONSISTENCY is the key to results! We hope to have the opportunity of working with you too!
Pricing
Small Group Training (SGT)
In studio and virtual
1st session is FREE
Advance sign-up is required; NO Drop-Ins
Limited to five participants
All sessions are tailored to participants
Nice way to mix up your workout and receive some personal instruction
- Call 828.252.0920 or email [email protected] to sign up
Large Group Classes (LGC)
In studio or virtual
1st class is FREE
All classes taught by certified personal trainers & group instructors
Classes are open to everyone; all levels of fitness; multi-level options
All exercises can be adapted to suit individual fitness levels
- No registration required
SMALL GROUP TRAINING
Do I need to sign-up in advance for group training?
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Who teaches the small group sessions?
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Can anyone participate in small group training?
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How long are the classes?
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What do I do if I am new to TP?
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All group sessions will remain virtual thru 2020 so please call us to sign-up.
How much is group training?
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LARGE GROUP CLASSES
Do I need to sign-up in advance for group classes?
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Are there classes specifically designed for seniors?
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All of the senior classes are included in the Senior Special membership – monthly $55 or quarterly $150/qtr. First class is complimentary.
Who teaches the large group classes?
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Can anyone participate in the large group classes?
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To participant in Tues. Adv. TRX class you will need to have TRX experience.
How long are the classes?
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What do I do if I am new to TP?
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Due to the pandemic all group classes will remain virtual thru 2020. You will just need to contact us if you want to participate so we can make sure you recieve the link to your class.
How much are large group classes?
More Info
