Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are hybrid (in person and virtual). Call or email for sign-up.
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
