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Address

862 Merrimon Avenue
Asheville, NC 28804

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Phone

(828) 252-0920
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    • Overview
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    • Photo Gallery
  • Our Services
    • Overview
    • Personal Training
    • Small Group Training and Classes
    • Class Schedule
    • Pilates
    • Class Descriptions
  • Meet Our Trainers
    • The TP Team
    • Charlene Reeves
    • Peggy Emory
    • Michael Scholtz
    • Kelly Richards
    • Victor Maldonado
    • Pegge Dixon
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Home » Blog

Whole Roasted Cauliflower

Nutrition

For a bit of showmanship, bring the whole cauliflower to the table, and then “carve” and dress with the vinaigrette, pomegranate arils, pine nuts, and parsley.

Ingredients:

  • 4 cups water
  • 1 cup dry white wine
  • 1/4 cup sugar
  • 4 1/4 teaspoons kosher salt, divided
  • 1 tablespoon crushed red pepper
  • 2 bay leaves
  • 1 large head cauliflower, leaves trimmed
  • Cooking spray
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons chopped shallots
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon black pepper
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup pomegranate arils
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons fresh flat-leaf parsley leaves

How to Make It:

  1. Preheat oven to 475°F.
  2. Bring 4 cups water, wine, sugar, 4 teaspoons salt, red pepper, and bay leaves to a boil in a large Dutch oven. Add cauliflower head; cover, reduce heat, and simmer 20 minutes or until tender, turning occasionally. Place cauliflower on a paper towel-lined plate; discard cooking liquid.
  3. Place cauliflower on a parchment paper-lined baking sheet; coat with cooking spray. Bake at 475°F for 30 minutes, turning and coating with cooking spray every 10 minutes. Place whole cauliflower head on a platter or cutting board.
  4. Combine remaining 1/4 teaspoon salt, juice, shallots, thyme, mustard, and black pepper in a bowl. Let stand 10 minutes. Whisk in oil. Drizzle vinaigrette over cauliflower. Sprinkle with pomegranate arils, pine nuts, and parsley.

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Training Partners, Inc.
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Asheville, NC 28804
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