Physical Therapy Corner
These posts can help you maximize your physical therapy sessions and know your body and how to heal. Training Partners matches your training according to your physical needs.
MAKE YOUR YARD WORK A TOTAL BODY WORKOUT
Hooray – spring may finally be here! And with it, our enthusiasm for working in the garden. Unfortunately, we often overdo it those first few days or use our body in a poor way and end up with an early season injury. This post will cover some tips for avoiding injury,...
Knee Osteoarthritis? Exercise for the Win!
While there can be many causes of knee pain, I will be focusing on the most common joint disease, osteoarthritis. The knee is the most common joint that OA affects. OA, also known as degenerative joint disease, is typically the result of wear and tear and progressive...
Lateral Hip Pain
While there can be several causes of lateral (side) hip pain, gluteal tendinopathy is thought to be one of the primary causes. It is often referred to as Greater Trochanter Pain Syndrome (GTPS) and has historically been diagnosed as hip bursitis. However, recent...