What we do
Our expertise is working with the 50+ population whether it’s one-on-one personal training sessions; Pilates or small group training. Together we will create an individualized wellness blueprint based on your goals and challenges. We will implement this plan and re-evaluate it on a regular basis; expect some detours and many successes all while having fun on the journey.
Our clientele has a variety of fitness goals. Some want to prepare for an active trip; some are coming from physical therapy; some just want to be stronger but they all want to continue to be active and healthy as they age. We will help you stay fit and strong so you can keep doing the things you love with the people in your life. After all, just because we age doesn’t mean we can’t still do the things we love.
Personal Training
Intro Package $250.00; Hour $70.00; Half Hour $45.00
Our specialty is the 50+ population. We have extensive experience in programming and working with this population. Some clients want individual attention while others just want an assessment so that move into our small group program.
Depending on your goals, the majority of our clients start with an Intro Package which includes an assessment to determine how your move, strengths and where your challenges are.
For those interested in small group sessions we will schedule an hour or half hour session to complete an assessment and ensure you are comfortable proceeding into group training.
Small Group Training
$25/class (both in-person & virtual) • All participants must sign-up in advance.
SGT is a great in-between option for people wanting some specific and guided attention, but who also love working out in a group setting. Gather some friends and make your own group, or join an already existing one. We look forward to having you.
Pilates
Intro Package $250.00; Hour $70.00; Half Hour $45.00
A safe system of mind-body exercise using a variety of equipment (reformer, chair, bands, etc.) that condition the body from head to toe with a no-to-low impact approach. Perfect for those with low-back issues; core weakness, etc. Pilates is an excellent addition to all other exercise regimes.
Nutritional Coaching
Nutrition is a constantly evolving science and we will help you determine the truth based on the science and learn what is important for your well-being and what can be tossed aside. Ashleigh, our resident nutritionist, works with clients in person or virtually.
Hours of Operation:
We are open by appointment only Monday – Friday
We are closed Saturday and Sunday
We make fitness FUN & ENJOYABLE!
Entering a new gym or fitness center can be intimidating. We differentiate ourselves from other “gyms” because we don’t have hundreds of members to manage and take pride in being a small top-notch personal training studio. We have specialized in working with clients who are 50+ years of age and have done so for 28 years. We know EVERYONE that comes through our door by name and love working with them all. Our clients truly are our “why” we are here.
Clients
Combined Years of Experience
years in business
Minutes added to your life from 1 min. exercise
Photo Gallery
We work with awesome people who have all kinds of reasons for wanting to be healthy. Our clients are our inspiration and motivation for getting up and going to work every day. Enjoy a section of our photo gallery and some of the various events we have done together over the past 28 years.
Upcoming Classes
28 Years and 3,000 Clients Strong
Training Partners is a unique work out facility. It is small, not intimidating, and a very friendly place to be. It is so nice to come to a place where people know who you are and care about your health and well-being. This, along with my personal trainer of course, has been key in my long-term commitment to training.
Professional Affiiliations and Accreditations
Highlights from the Blog
We love to learn and share helpful information with our community. Read posts about health trends, fitness/exercise topics, physical therapy tips, nutritional inspiration and more!
We're here to help you be the healthiest you! Give us a call or send us an email!
