Nutrition

Recipe: Tabbouleh, Quick and Tasty

Mar 25, 2012 | Nutrition

Are you looking for ways to increase your daily intake of fiber and whole grains?  Might we suggest you try cooking with bulgur, a stellar whole grain that is becoming more popular among health-conscious consumers. Tabbouleh is a quick and tasty way to introduce...

“Coach Yourself Thin” is Now Available!

Nov 23, 2011 | Nutrition

Training Partners trainer Michael Scholtz and business partner Greg Hottinger have written a new book Called Coach Yourself Thin – available now on Amazon or at Training Partners. To learn more about this program or receive future announcements about their...

To Eat or Not to Eat: The Truth Behind Exercising on an Empty Stomach

Nov 2, 2011 | Nutrition

Many of us (TP Trainers) are members and/or certified by the National Strength Conditioning Association.   This article provides sample meals to help avoid exercising on an empty stomach. The authors address research that supports the concept of not exercising on an...

The Importance of Breakfast

Oct 22, 2011 | Nutrition

Estimates vary, but around 25% of Americans skip breakfast on a regular basis. The potential perils include a more sluggish metabolism as the body shifts into starvation-response mode. And coupled with a tendency to become ravenous and binge later: weight gain....

Youth Performance & Gatorade

Oct 13, 2011 | Nutrition

As a facility who works with youth and is a member of the International Youth Conditioning Association I thought this BLOG post was appropriate to share.  We are frequently asked about “sports drinks” for kids and this one does a nice job of explaining the various...