Health
AHA Exercise Recommendations
Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease,” says Russell Pate,...Gratitude & Your Health
Can feeling thankful or having gratitude for the good things in your life be the solution to stress? Well, quite possibly yes it can! Many studies have shown that people who keep a gratitude journal or have a daily practice of feeling thankful and adopting the...
What is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) has been linked to several health issue, including type 2 diabetes and obesity. So what exactly is HFCS? How does it compare to other sweeteners in terms of its effects on our health? What Is HFCS? Chemically speaking, sucrose or plain...