Health

Weight Loss –

Oct 2, 2012 | Health

Congratulations to Michael and Greg!  They have an article in IDEA’s Fitness Journal (one of our professional organizations) on weight loss.  Click on the following link to access the article. The article provides useful information in a short, concise format...

3 TIPS

May 15, 2012 | Health

We all know we should exercise more, eat the right food, get more sleep but sometimes doing all of these things just isn’t possible, no matter how hard we try.  So, we are going to suggest 3 small things that you can do to stay healthy and fit – just take baby steps...

S.M.A.R.T. Goals

Feb 1, 2012 | Health

At the beginning of each year, people set fitness and health goals with the best of intentions – get stronger, thinner, train for a race, get better in some way at something. The reality is, by the time the calendar gets flipped to February, the majority of...

What does your gluteus medius do?

Dec 2, 2011 | Health

What is your gluteus medius?  Where is it and why should you care?  Well, individuals with dysfunctional gluteus medius strength may be at risk for injuries to the lower extremities. Read the following article to learn more about your gluteus medius and ways to...

Pilates Improves Shoulder Stability

Aug 18, 2011 | Health

In a recent Clinical Biomechanics study Pilates training was shown to effectively improve core strength, posture and shoulder stabilization.  Participants included both male and female and none had any previous Pilates training.  Training groups participated in two...