Health
Blood Pressure Control In The U.S.
Check out the infographic below to learn more about how you can lower your BP; control some risks, etc. You can also click on this link https://www.cdc.gov/bloodpressure/docs/consumered_hbp.pdf to learn more about the various risk factors.
The Benefits of Sweating
We hear complaints about sweating all the time so thought this post might help explain why sweating is a good thing and beneficial to our health. “The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking...
Signs of Dehydration
The amount of water you need doesn’t increase as you age, but your body’s ability to conserve water is reduced and your sense of thirst weakens. Its therefore important to make sure you stay hydrated even if you aren’t thirsty. Most of you know the...