Health

Improve Your Posture

Oct 28, 2016 | Health

Posture is something we have talked about many times in our newsletters, on our website and in client sessions. As I have grown older my posture has become really important to me and something I focus and work on – a lot!  When I travel I am always watching...

Exercise Thru the Decades

Oct 28, 2016 | Health

We all have to accept that we cannot stop the aging process but numerous research studies show that the most effective ways to minimize the effects of aging is through consistent exercise and living a healthy life. The information that follows are some general...

Six Tips to Use a Standing Desk

Sep 30, 2016 | Health

Standing desks have a become very popular in many offices. Early studies show they can be highly beneficial for health and productivity; especially those that you can adjust between standing and sitting. Below are 6 tips for using your standing desk correctly so that...

Stay Cool This Summer

Jul 31, 2016 | Health

I know, we are getting this out a little late considering our weather lately. Never fear however, you can still enjoy your favorite outdoor activities and stay cool with a basic understanding of how your body controls its inner temperature or what is known as...

Golf & Exercise

Mar 30, 2016 | Health

We just had to put this in our newsletter that all you guys will read at least one blurb this month. So, the questions – how many minutes of exercise does 9 holes of golf with a cart, three times a week provide? According to estimates by Stanford researchers,...