Health
Indulge Without the Bulge
You can still enjoy your favorite holiday treats; you just need to know a few secrets and strategies to keep those scales where they are today. Pay attention to the items below and ring in the New Year at the same size you are right now. Limit Your Amounts –...
Fitting Exercise into a Hectic Schedule
Fitting exercise into a busy schedule can be challenging and at times feel downright impossible. Numerous studies have touted the benefits of exercise not only physically but mentally. In a recent 2013 study “53% of adults who do exercise say they feel good...
Exercise and Stress
As personal trainers we know that a great workout can make a person feel better not only physically but mentally. In a recent 2013 study 53% of adults who exercise say they feel good about themselves after exercising; 35% say it puts them in a good mood and 32% say...