Nutrition

Roasted Sweet Potato and Black Bean Tacos w/Chipotle Sauce

Dec 26, 2014 | Nutrition

This wonderful recipe was cooked by the participants at our Healthy Entree’s cooking class this fall.  The recipe is brought to you by Janet Oliver at BeWell Asheville.  Our next Healthy Entree’s class will be offered in the spring of 2015 so if you missed...

Eat Right – The Ultimate Guide to Nuts

Sep 5, 2014 | Nutrition

Here is the perfect guide to help you decide which nuts are healthy and which, “not so healthy.” http:// Get health and fitness tips at Greatist.com    

Zucchini "Pasta" with Shrimp

Jul 29, 2014 | Nutrition

You have to try this delicious pasta with shrimp.  It can be prepared in 30 minutes and is easy and very YUMMY! Ingredients: 4 large zucchini (about 2.5 lbs) 1/5 tbsp. olive oil 1 lb. large shrimp (about 22) peeled and deveined 2 cups fresh corn kernels 1.5 cups fresh...

Brussel Sprout – Leaf Salad

Jun 30, 2014 | Nutrition

We just had to share this wonderful recipe that our client, Amy Ende, shared with us from Food Network.  It is ABSOLUTELY delicious! Ingredients: Dressing: 1/4 cup extra-virgin olive oil 1/4 cup freshly lemon juice (from 1 large lemon) Kosher salt and freshly ground...

Chicken and Summer Vegetables Tostadas

Apr 29, 2014 | Nutrition

A south of the border supper that is ready in a flash and the perfect light summer dinner or lunch. Can use tostadas or soft tacos and serve with black beans. INGREDIENTS: 2 tsp. canola oil 1 tsp. ground cumin 1/4 tsp. kosher salt 1/4 tsp. black pepper 12 ounces...