Fitness

2 Basic Low Body Exercises

Apr 30, 2015 | Fitness

With summer approaching, many people are excited about the prospect of shedding layers of cold-weather clothing and donning lighter fare. This often means exposing more skin, especially if you enjoy wearing shorts. With that in mind we decided to give you two very...

Standing Bird Dog

Apr 26, 2015 | Fitness

In last month’s newsletter we promised 6 exercises that can help you maintain a healthy and strong core. People think most “core work” occurs on the floor. We like to mix it up (horizontal and vertical) since when you are lying down on the floor you...

A Exercise For A Stronger Core

Mar 28, 2015 | Fitness

We have all seen countless ads for exercise programs that promise a “flat belly.” Unfortunately, the promise of a flatter abdomen doesn’t mean a fit mid-section, which functions to support your spine and promote good posture, among other things. In fact, upon...

5 Great Bodyweight Exercises

Dec 26, 2014 | Fitness

We have been asked by several of our clients for 3-5 exercises they can do on the days they cannot get to the gym or when they are on vacation. You asked and we heard you. Here are our recommended 5 exercises; they will hit every single muscle in your body, help you...

Cardio Workout of the Month

Apr 10, 2012 | Fitness

Make sure to check out Michael’s cardio workout.  You can watch the entire webinar by clicking on our YouTube channel icon (to the right) or find the presentation and workout guide in our Client/Member section under Workout of the Month.  Hope you...